Reduce stress – 15 easy ways.

‘Stress’ is a word that is frequently thrown around especially around busy cities and the surrounding area. Some day to day pressures, such as being stuck in traffic or money worries are inevitable but what are the affects of constant stress and how do we know if we have reached an unhealthy level? In my […]

Becoming Mindful..

Have you ever been mindful about what your mind is doing? I’m not talking about sitting on the floor cross-legged or running away to a monastery in outer Mongolia. I’m talking about any random moment, during our everyday activities. Our brains and senses are so overwhelmed with fast information these days. We live faster, we […]