Are you living in your power?

Whilst working with a lovely lady the other day I was suddenly struck by the realisation that women are quite good at giving their power away. Since then I have been exploring a few ideas that I would like to share with you. Although written with women in mind, men should also read this because […]

The benefits of using an Aroma Diffuser

Anyone who has visited my treatment room in the last year would have noticed that I have been using an Aroma Diffuser. It looks great with its changing colours and its mystical vapour puffing out the top but what are the benefits of using an Aroma Diffuser? Aroma diffusers combine oriental and western cultures with […]

10 Healthy Eating tips….

10 Healthy Eating tips to start your week As a nutrition expert, I was recently asked by Andy at PNDA Fitness blog to answer some questions about Healthy Eating for his followers. Andy is a fitness fanatic with a love for fitness, football and food. We spoke about fats, snacks, vegetables and more…. Click here to read […]

Happy Hormones workshop – October 2017

Ladies, do you ever feel like your hormones are controlling your life? Pre-menstrual  mood-swings, cramping and bloating? Menopausal flushes, headaches and apathy? And let’s not forget the peri-menopausal years when everything seems unsettled and up in the air. Lady’s hormones can be a mystery! It’s not easy being a woman and our busy modern lifestyles […]

Spotlight on food intolerances.

Every week I am working with people of all ages suffering from ‘tummy problems’. Their symptoms can be any of the following. Abdominal cramping, indigestion, bloating, diarrhea, constipation, heartburn and unpredictable bowel movements. Many of them have paid a visit to their GP only to be told that they have I.B.S. or irritable bowel syndrome.  […]