10 Healthy Eating tips….

10 Healthy Eating tips to start your week As a nutrition expert, I was recently asked by Andy at PNDA Fitness blog to answer some questions about Healthy Eating for his followers. Andy is a fitness fanatic with a love for fitness, football and food. We spoke about fats, snacks, vegetables and more…. Click here to read […]

Happy Hormones workshop – October 2017

Ladies, do you ever feel like your hormones are controlling your life? Pre-menstrual  mood-swings, cramping and bloating? Menopausal flushes, headaches and apathy? And let’s not forget the peri-menopausal years when everything seems unsettled and up in the air. Lady’s hormones can be a mystery! It’s not easy being a woman and our busy modern lifestyles […]

Spotlight on food intolerances.

Every week I am working with people of all ages suffering from ‘tummy problems’. Their symptoms can be any of the following. Abdominal cramping, indigestion, bloating, diarrhea, constipation, heartburn and unpredictable bowel movements. Many of them have paid a visit to their GP only to be told that they have I.B.S. or irritable bowel syndrome.  […]

Irritable bowel syndrome (IBS)

Irritable bowel syndrome, (IBS) is a common condition that causes a variety of unpleasant abdominal symptoms. This gut condition affects one in five people at some time, mostly people aged between 25 and 45. Women are more often affected than men. Symptoms include: constipation, diarrhoea, abdominal cramping, bloating and wind. Although the exact cause is […]

What is Healing?

One subject that I don’t often write about is Healing. Nutrition and healthy foods is easy but Healing is a tricky one!  The trouble is that Healing is quite mysterious but I think that’s what makes it so exciting! I began giving ‘hands on’ healing treatments over 10 years ago and these days I have […]

Child therapy – do they need it?

As a mother of two children, I obviously have a special interest in child therapy. I love seeing how nutrition, healing and essences can change the lives of our youngsters. How often have we found ourselves as parents saying, “You don’t know how good you’ve got it” or “when I was your age”…… Yes, they […]