Vitamins and Minerals

Vitamins and Minerals.     By Jackie Barber One of the most common questions that I get asked by my clients is, “Do supplements work?” Vitamins and minerals are essential to the normal functioning of our bodies. They are necessary for growth, energy and general well-being. As these nutrients are not...

Becoming Mindful..

Have you ever been mindful about what your mind is doing? I’m not talking about sitting on the floor cross-legged or running away to a monastery in outer Mongolia. I’m talking about any random moment, during our everyday activities. Our brains and senses are so overwhelmed with fast information...