The benefits of using an Aroma Diffuser

Anyone who has visited my treatment room in the last year would have noticed that I have been using an Aroma Diffuser. It looks great with its changing colours and its mystical vapour puffing out the top but what are the benefits of using an Aroma Diffuser? Aroma diffusers combine oriental and western cultures with […]

10 Healthy Eating tips….

10 Healthy Eating tips to start your week As a nutrition expert, I was recently asked by Andy at PNDA Fitness blog to answer some questions about Healthy Eating for his followers. Andy is a fitness fanatic with a love for fitness, football and food. We spoke about fats, snacks, vegetables and more…. Click here to read […]