Anyone who has visited my treatment room in the last year would have noticed that I have been using an Aroma Diffuser. It looks great with its changing colours and its mystical vapour puffing out the top but what are the benefits of using an...

As a nutrition expert, I was recently asked by Andy at PNDA Fitness blog to answer some questions about Healthy Eating for his followers. Andy is a fitness fanatic with a love for fitness, football and food. We spoke about fats, snacks, vegetables and more...