Often people I chat to are uncertain or confused by what it is that I actually do. It’s quite difficult to describe, but I will give it a go. In a nutshell…..I help people to improve their health BUT more importantly I guide them to make changes that will bring their experience of life into […]

In October 2002 I took my first step into the world of therapy. Although I already offered sewing services to many local residents in Tiptree, health and nutrition in particular, was my real passion. My business began as a private Weight Consultant which was never really part of the plan! But as I spoke to […]

I’m guessing that if I said to you meditation, relaxation or mindfulness, you would imagine me sat in silence, possibly chanting and drifting upwards towards the land of the fairies! Our weekly ‘relaxation’ classes are actually nothing like that. We are just normal people who gather together with a few cushions, blankets and candles. The […]