It may sound strange but I generally look forward to packing away the Christmas tinsel and baubles. For me, this is when Christmas ends and my New Year begins. Once I have done wrestling with the tree I like to have a good clean around...

Have you ever been mindful about what your mind is doing? I’m not talking about sitting on the floor cross-legged or running away to a monastery in outer Mongolia. I’m talking about any random moment, during our everyday activities. Our brains and senses are so overwhelmed...