Blog

As a nutritional therapist of 20 years, I am well aware of how we should be eating for optimum health.  However those of you who know me well will know that I consider my-self a 'foodie'. I really enjoy food! This is something I considered...

New Product - Peace Flower Essence Spray. Anyone who has followed my journey over the years may remember ‘Znug’ my hand-made spray. Znug was a popular little spray to help with stress, tension and sleep. I have tweaked the formula slightly to bring it up to date...

Relaxation is crucial to our physical and emotional wellbeing. Do you remember, just over 2 years ago when most of us had to STOP? We got locked down and had to learn how to ‘just BE’. At the time, many of us found it irritating, frustrating...

Every week I am working with people of all ages suffering from ‘tummy problems’. Their symptoms can be any of the following. Abdominal cramping, indigestion, bloating, diarrhea, constipation, heartburn and unpredictable bowel movements. Many of them have paid a visit to their GP only to...

If you ARE sensitive, (aka a Highly Sensitive Person) you may feel like it’s a bad thing. Read on and you can discover just how great it can be, and how you can embrace your sensitivity and use it to your advantage. Firstly, how do you...

Case study - Terry contacted me in October 2021. He had just been told (age 77 years) that he was pre-diabetic and was having problems balancing his blood glucose levels. He was slightly put out because he has a good diet, an active lifestyle and...

It may sound strange but I generally look forward to packing away the Christmas tinsel and baubles. For me, this is when Christmas ends and my New Year begins. Once I have done wrestling with the tree I like to have a good clean around...

Have you ever been mindful about what your mind is doing? I’m not talking about sitting on the floor cross-legged or running away to a monastery in outer Mongolia. I’m talking about any random moment, during our everyday activities. Our brains and senses are so overwhelmed...

I hope you and your family are enjoying the sunshine. It's been a few weeks since I wrote as my time has been taken up with doing treatments and training my Healing Students. I have also been away for a week adding to my Hypnotherapy skills....

To book your consultation in Maldon with Jackie Barber call 07807 255921 or email jackie@purebalancetherapy.co.uk