25 years ago, I had no idea what a food intolerance was! I did not know how a food intolerance could affect me. I certainly did not know that feeling shattered after lunch and getting bloated most days was simply caused by eating a food that my body did...
New YouTube channel
I have recently launched a YouTube channel for PureBalance natural therapies and The Healing Foundation. I hope to provide answers to some of your questions, information about courses and demonstrations of my work. Below is an introduction to me and my practice. You can subscribe to stay up to...
Omega oils – how to get more
We all know by now that omega 3 & 6 oils are good for us and that we should be including them in our diet. I will share how I add more of these oils to my diet, but first, lets look at the benefits… They increase metabolic rate...
Beauty starts in your head…
Have you considered that sometimes it is our thoughts about ourselves that can block us from achieving the health or weight that we desire? How many women (and sometimes men) do you know who are genuinely happy with themselves? Why is it so difficult for us to be our...
Vitamins and Minerals
One of the most common questions that I get asked by my clients is, “Do supplements work?” Vitamins and minerals are essential to the normal functioning of our bodies. They are necessary for growth, energy and general well-being. As these nutrients are not all produced in the body, we...
Finding Confidence
I recently came across this quote and realised how accurate it is and also how strongly I resonated with it! Although I have an established therapy business of nearly 20 years, I still love to learn new things that often find their way into my therapy tool box. And...
Hypnotherapy Video Sessions
Hypnotherapy Video Sessions with PureBalance Hypnotherapy and hypnosis is amazing! The basic aim of any type of hypnosis is to get straight to the root cause of habits and worries by speaking directly to the sub-conscious mind. The human mind often creates problems that don’t even exist… My hypnosis...
PMS………Why put up with it ladies?
It amazes me how often, during a consultation when I ask a woman if she suffers with PMS, that I get the answer “yes”. But it’s not the answer that amazes me, it is the manner that it is given. A bit like “well yes, doesn’t everyone?” It’s as...
Coronavirus (COVID-19) Infection Prevention & Control Policy
All of us have been affected by the coronavirus (COVID-19) pandemic but I’m hoping that I can gently ease you back into a rewarding and therapeutic experience. I have missed being able to offer you the treatments that I know you love, and I am looking forward to seeing...
Distant Healing Service
Hello Everyone, I hope you and your families are well and making the best of the new reality we find ourselves in. At this time there are limitations on the services I can offer you but online and telephone consultations are going really well and it has been lovely...