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Omega oils – how to get more

Published on: March 2, 2021March 2, 2021 by Jackie Barber Comment

We all know by now that omega 3 & 6 oils are good for us and that we should be including them in our diet. I will share how I add more of these oils to my diet, but first, lets look at the benefits… They increase metabolic rate...

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Beauty starts in your head…

Published on: February 25, 2021February 25, 2021 by Jackie Barber Comment

Have you considered that sometimes it is our thoughts about ourselves that can block us from achieving the health or weight that we desire? How many women (and sometimes men) do you know who are genuinely happy with themselves? Why is it so difficult for us to be our...

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Vitamins and Minerals

Published on: February 19, 2021February 19, 2021 by Jackie Barber Comment

One of the most common questions that I get asked by my clients is, “Do supplements work?” Vitamins and minerals are essential to the normal functioning of our bodies. They are necessary for growth, energy and general well-being. As these nutrients are not all produced in the body, we...

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Finding Confidence

Published on: February 12, 2021February 12, 2021 by Jackie Barber Comment

I recently came across this quote and realised how accurate it is and also how strongly I resonated with it! Although I have an established therapy business of nearly 20 years, I still love to learn new things that often find their way into my therapy tool box. And...

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Hypnotherapy Video Sessions

Published on: January 28, 2021February 17, 2021 by Jackie Barber Comment

  Hypnotherapy Video Sessions with PureBalance Hypnotherapy and hypnosis is amazing! The basic aim of any type of hypnosis is to get straight to the root cause of habits and worries by speaking directly to the sub-conscious mind. The human mind often creates problems that don’t even exist… My hypnosis...

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PMS………Why put up with it ladies?

Published on: September 18, 2020September 26, 2020 by Jackie Barber Comment

It amazes me how often, during a consultation when I ask a woman if she suffers with PMS, that I get the answer “yes”. But it’s not the answer that amazes me, it is the manner that it is given. A bit like “well yes, doesn’t everyone?” It’s as...

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Coronavirus (COVID-19) Infection Prevention & Control Policy

Published on: June 16, 2020June 16, 2020 by Jackie Barber Comment

All of us have been affected by the coronavirus (COVID-19) pandemic but I’m hoping that I can gently ease you back into a rewarding and therapeutic experience. I have missed being able to offer you the treatments that I know you love, and I am looking forward to seeing...

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Distant Healing Service

Published on: June 10, 2020June 10, 2020 by Jackie Barber Comment

Hello Everyone, I hope you and your families are well and making the best of the new reality we find ourselves in. At this time there are limitations on the services I can offer you but online and telephone consultations are going really well and it has been lovely...

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Flower Essences – The Hidden Healers?

Published on: April 30, 2020April 30, 2020 by Jackie Barber Comment

I qualified as a Flower Essence Practitioner in 2006. I had become frustrated that some of my nutrition clients were not getting the results they deserved even though they were making a lot of effort to change their eating habits. When I explored deeper, it seemed that those who were struggling...

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What to expect when you visit PureBalance?

Published on: October 21, 2019October 21, 2019 by Jackie Barber Comment

Often people I chat to are uncertain or confused by what it is that I actually do. It’s quite difficult to describe, but I will give it a go. In a nutshell…..I help people to improve their health BUT more importantly I guide them to make changes that will...

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  • Omega oils – how to get more
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  • Vitamins and Minerals
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