It may sound strange but I generally look forward to packing away the Christmas tinsel and baubles. For me, this is when Christmas ends and my New Year begins. Once I have done wrestling with the tree I like to have a good clean around...

Have you ever been mindful about what your mind is doing? I’m not talking about sitting on the floor cross-legged or running away to a monastery in outer Mongolia. I’m talking about any random moment, during our everyday activities. Our brains and senses are so overwhelmed...

I hope you and your family are enjoying the sunshine. It's been a few weeks since I wrote as my time has been taken up with doing treatments and training my Healing Students. I have also been away for a week adding to my Hypnotherapy skills....

25 years ago, I had no idea what a food intolerance was! I did not know how a food intolerance could affect me. I certainly did not know that feeling shattered after lunch and getting bloated most days was simply caused by eating a food...

We all know by now that omega 3 & 6 oils are good for us and that we should be including them in our diet. I will share how I add more of these oils to my diet, but first, lets look at the benefits...

Have you considered that sometimes it is our thoughts about ourselves that can block us from achieving the health or weight that we desire? How many women (and sometimes men) do you know who are genuinely happy with themselves? Why is it so difficult for...

One of the most common questions that I get asked by my clients is, “Do supplements work?” Vitamins and minerals are essential to the normal functioning of our bodies. They are necessary for growth, energy and general well-being. As these nutrients are not all produced in...

  I recently came across this quote and realised how accurate it is and also how strongly I resonated with it! Although I have an established therapy business of nearly 20 years, I still love to learn new things that often find their way into my therapy...

Hypnotherapy Video Sessions with Pure Balance Hypnotherapy and hypnosis is amazing! The basic aim of any type of hypnosis is to get straight to the root cause of habits and worries by speaking directly to the sub-conscious mind.The human mind often creates problems that don’t even...