As a nutritional therapist of 20 years, I am well aware of how we should be eating for optimum health.  However those of you who know me well will know that I consider my-self a 'foodie'. I really enjoy food! This is something I considered...

Every week I am working with people of all ages suffering from ‘tummy problems’. Their symptoms can be any of the following. Abdominal cramping, indigestion, bloating, diarrhea, constipation, heartburn and unpredictable bowel movements. Many of them have paid a visit to their GP only to...

If you ARE sensitive, (aka a Highly Sensitive Person) you may feel like it’s a bad thing. Read on and you can discover just how great it can be, and how you can embrace your sensitivity and use it to your advantage. Firstly, how do you...

Case study - Terry contacted me in October 2021. He had just been told (age 77 years) that he was pre-diabetic and was having problems balancing his blood glucose levels. He was slightly put out because he has a good diet, an active lifestyle and...

It may sound strange but I generally look forward to packing away the Christmas tinsel and baubles. For me, this is when Christmas ends and my New Year begins. Once I have done wrestling with the tree I like to have a good clean around...

Have you ever been mindful about what your mind is doing? I’m not talking about sitting on the floor cross-legged or running away to a monastery in outer Mongolia. I’m talking about any random moment, during our everyday activities. Our brains and senses are so overwhelmed...

I hope you and your family are enjoying the sunshine. It's been a few weeks since I wrote as my time has been taken up with doing treatments and training my Healing Students. I have also been away for a week adding to my Hypnotherapy skills....

25 years ago, I had no idea what a food intolerance was! I did not know how a food intolerance could affect me. I certainly did not know that feeling shattered after lunch and getting bloated most days was simply caused by eating a food...

We all know by now that omega 3 & 6 oils are good for us and that we should be including them in our diet. I will share how I add more of these oils to my diet, but first, lets look at the benefits...