In October 2002 I took my first step into the world of therapy. Although I already offered sewing services to many local residents in Tiptree, health and nutrition in particular, was my real passion. My business began as a private Weight Consultant which was never really part of the...
Blog
Meditation – what we REALLY do!
I’m guessing that if I said to you meditation, relaxation or mindfulness, you would imagine me sat in silence, possibly chanting and drifting upwards towards the land of the fairies! Our weekly ‘relaxation’ classes are actually nothing like that. We are just normal people who gather together with a...
11 ways to re-discover your Goddess. (No meditation required!)
We all have the Goddess energy inside but she sometimes gets lost amongst modern day living and ideals. The energy is strong, confident and centered….. so men should read on too! 1. Be brutally honest with yourself. Identify what is good for you and what is not. This could...
MBS Festival Colchester
MBS Festival October 2018 (Saturday Team) In October, wearing my THF Principal ‘hat’ I headed to the MBS Festival in Colchester to promote Healing and The Healing Foundation. We had a really busy weekend meeting lots of lovely people. My Healers all did a great job giving out information...
Braintree TV appearance
I was recently asked by Gayle Gover to appear on her TV show, ‘Life Couture’ to talk about having a natural lifestyle and my work at PureBalance & The Healing Foundation. You can watch the full interview HERE
Are you living in your power?
Whilst working with a lovely lady the other day I was suddenly struck by the realisation that women are quite good at giving their power away. Since then I have been exploring a few ideas that I would like to share with you. Although written with women in mind,...
My Favourite Local Produce and Businesses at Essex Festival of Food & Drink
As you know, I love food (not to mention a soft spot for James Martin) so you can imagine how excited I was to get tickets for the Essex Festival of Food and Drink last weekend. As well as loving food, I have a passion for fresh, local produce...
The benefits of using an Aroma Diffuser
Anyone who has visited my treatment room in the last year would have noticed that I have been using an Aroma Diffuser. It looks great with its changing colours and its mystical vapour puffing out the top but what are the benefits of using an Aroma Diffuser? Aroma diffusers...
10 Healthy Eating tips….
10 Healthy Eating tips to start your week As a nutrition expert, I was recently asked by Andy at PNDA Fitness blog to answer some questions about Healthy Eating for his followers. Andy is a fitness fanatic with a love for fitness, football and food. We spoke about fats, snacks, vegetables...
Happy Hormones workshop – October 2017
Ladies, do you ever feel like your hormones are controlling your life? Pre-menstrual mood-swings, cramping and bloating? Menopausal flushes, headaches and apathy? And let’s not forget the peri-menopausal years when everything seems unsettled and up in the air. Lady’s hormones can be a mystery! It’s not easy being a...