Relaxation and Mindfulness have been buzz words in health circles for some time now. It is great to see that the practice is now also becoming popular in the workplace. Employers are waking up to just how important it is to look after the mental health of their employees.
We all experience stress at some point in our life but how we deal with it can be key to how it affects our wellbeing. Long-term stress can play havoc with our immune system, our hormonal balance, our digestion and eventually our relationships.
It has been proven that practicing Relaxation and Mindfulness can reduce stress. I also use guided visualisation which is a gentle but powerful way to focus the mind. And when the mind is relaxed, the whole body will follow. My classes can help you to re-align to your natural ‘centre point’ and thus reduce stresses.
When we reduce stress we can lower blood pressure, reduce inflammation in the body, boost the immune system and conquer anxiety.
Join us for Tranquil Tuesday