Have you considered that sometimes it is our thoughts about ourselves that can block us from achieving the health or weight that we desire? How many women (and sometimes men) do you know who are genuinely happy with themselves? Why is it so difficult for...

  I recently came across this quote and realised how accurate it is and also how strongly I resonated with it! Although I have an established therapy business of nearly 20 years, I still love to learn new things that often find their way into my therapy...