Irritable bowel syndrome, (IBS) is a common condition that causes a variety of unpleasant abdominal symptoms. This gut condition affects one in five people at some time, mostly people aged between 25 and 45. Women are more often affected than men. Symptoms include: constipation, diarrhoea, abdominal cramping, bloating and wind. Although the exact cause is […]

One subject that I don’t often write about is Healing. Nutrition and healthy foods is easy but Healing is a tricky one!  The trouble is that Healing is quite mysterious but I think that’s what makes it so exciting! I began giving ‘hands on’ healing treatments over 10 years ago and these days I have […]