wellness downloads

 

Hypnotherapy audios, relaxation guides and wellbeing resources – created by certified practitioner Jackie Barber to help you feel like yourself again.

 

Everything in this shop has been created from two decades of working with real people going through real things. If you’ve been feeling unlike yourself – exhausted, anxious, stuck, or simply not quite right – you are not alone, and you don’t have to stay there. Whether you’re navigating menopause, struggling with confidence, dealing with anxiety, or just desperate to feel like yourself again, you’ll find something here for you. From hypnotherapy audios and relaxation guides to nutrition support and spiritual tools – gentle, expert resources designed to support you at your own pace, in the comfort of your own home.

 

Available Products –

 

Get Your Gut Back – 50 page eBook

 

5 Ways to Fix Evening Bloating   Free Guide

 

Is Stress Making You Bloated? – The Gut-Cortisol Connection  Free Guide

 

Hypnosis for Latchkey Incontinence

 

Hypnosis for Stress Incontinence

 

Hypnosis for Fear of Vomiting (Emetophobia)

 

Hypnosis for Comfort Eating

 

Hypnosis for Overwhelm

 

Meet You Rahanni Guide

 

Relaxation for Uncertain Times

 

Hypnosis for Menopause Confidence

 

Sunday Reset Ritual

 

Hypnosis to Stop Nail Biting

 

Hypnosis for Exercise Motivation

 

Hypnosis for Smart Phone Addiction

 

Healthy Food Swaps – Instant Download