In the pursuit of better health and well-being, understanding how our bodies respond to different foods and substances is crucial. This is where my journey began in the late 90’s. I needed to know why I felt so tired and why I couldn’t lose weight...
Hello, I'm Jackie Barber. 30 years ago, I had no idea what a food intolerance was! I did not know how a food intolerance could affect me. I certainly did not know that feeling shattered after lunch and getting bloated most days was simply caused by...
In this short blog we discuss emotional eating and how hypnotherapy can support you. Emotional eating (aka comfort eating) is a common behaviour where individuals eat food in response to negative emotions or stressful situations. People often turn to comfort eating as a way to self-soothe...