My clients have been asking me about weight loss injections for a while now. So this blog explores Mounjaro and Wegovy side effects. To be honest, for a long time it was more of a gut feeling that they weren't good news. I couldn't put my...
In this blog I explore why good nutrition for longevity matters. When women think about longevity, they often picture living longer. But true longevity is about so much more than adding years to your life - it’s about adding life to your years. It’s about waking up...
With over 20 years in the nutrition industry, I’ve seen countless trends come and go — but one nutrient that consistently proves its worth for women’s health and family wellbeing is omega-3 fatty acids. Here we explore why all women need omega-3s. These essential fats don’t...
In the pursuit of better health and well-being, understanding how our bodies respond to different foods and substances is crucial. This is where my journey began in the late 90’s. I needed to know why I felt so tired and why I couldn’t lose weight...
In today’s fast-paced world, where multitasking and constant distractions have become the norm, the concept of mindful eating offers a refreshing perspective on our relationship with food. Mindful eating is about being fully present during meals, savouring each bite, and cultivating a deeper connection with the food...