Why we should honour our tears

In my role as a Wellbeing Therapist & Healer, something I see on a regular basis is tears. Tears of grief, frustration, hopelessness, relief and joy. For me this is a natural and expected part of the healing process but my clients often feel really embarrassed by their crying. They apologise profusely for their weakness […]

Drink more water

We have heard so many times that drinking more water is good for us. But do you know why? The body does not work properly if it does not receive enough clean water. Two thirds of the body is water – therefore it is the most important nutrient. The body loses 1.5 litres of water […]