Vitamins and Minerals

One of the most common questions that I get asked by my clients is, “Do supplements work?” Vitamins and minerals are essential to the normal functioning of our bodies. They are necessary for growth, energy and general well-being. As these nutrients are not all produced in the body, we must obtain them from the foods […]

Finding Confidence

I recently came across this quote and realised how accurate it is and also how strongly I resonated with it! Although I have an established therapy business of nearly 20 years, I still love to learn new things that often find their way into my therapy tool box. And the more I learn, the more […]