I have successfully treated many people, of all ages over the years for IBS, but rarely do they question, “why does IBS happen?”. Let us explore the possible causes of Irritable Bowel Syndrome. Irritable Bowel Syndrome (IBS) is a common digestive condition that affects up to...
The most common complaint my clients seek help for is IBS. In this blog we will explore the use of hypnotherapy for Irritable Bowel Syndrome and how it can help with this inconvenient, life impacting condition. Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that...
In the pursuit of better health and well-being, understanding how our bodies respond to different foods and substances is crucial. This is where my journey began in the late 90’s. I needed to know why I felt so tired and why I couldn’t lose weight...
In today’s fast-paced world, where multitasking and constant distractions have become the norm, the concept of mindful eating offers a refreshing perspective on our relationship with food. Mindful eating is about being fully present during meals, savouring each bite, and cultivating a deeper connection with the food...
In this short blog, we look at food intolerance symptoms and what you can do to overcome them. Food intolerance is a common yet often misunderstood condition that affects millions of people worldwide. Unlike food allergies, which involve the immune system, food intolerance occurs when...